5th Element Combat Fitness
Every Second Counts

WOD

CrossFit YP1 Workout of the Day (WOD)

saturday.jpg

20 October 2018

For time:

6 C2B

8 HSPU

10 Pull ups

12 m HSW (sub 6 wall walks in stead if cant do)

14 TTB

16 DB PJ (65/45)

14 TTB

12 m HSW

10 Pull ups

8 HSPU

6 C2B