Mobility Seminar Sunday, 9/30 @ 9 am..free coffee and bagels!
Join us for our first mobility seminar on September 30th @ 9 AM. Learn about mobility vs. flexibility, the benefits of improving your mobility, as well as different exercises you can do (both at home and at the gym) that will help improve range of motion. All are invited to attend. Our members are free and all non-members will pay a $10 drop-in fee.
We will provide coffee and bagels! See you on Sunday, September 30th!