Happy Easter from 5th Element Combat Fitness & CrossFit YP1Read More
Sign up for the 5th Element Games coming March 02, 2019!!
Here are the details:
When: March 02 @ 9:30 am (sign-in begins at 8:30 am)
Where: 5th Element Combat Fitness
Price: $5.00 per competitor
Who: Any 5th Element Combat Fitness & CrossFit YP1 memberRead More
Join us for our first fitness challenge of 2019…weigh in and tell us your goals and we will get you there during the 4 weeks.
First weigh in: Monday January 21, 2019
Second weigh in: February 04, 2019
Last weigh in: February 17, 2018
Call us or come by the gym for more details!Read More
It’s time to meet your September Athlete of the Month!
Josh joined 5th Element Combat Fitness approximately 6 months ago looking to improve his fitness level.
He demonstrates a great attitude, is committed, coachable, a fast learner, AND has lost weight!! 🔥🔥🔥🔥
Way to go Josh! Keep up the good work, CHAMP! 💪💪Read More
Join us for our first mobility seminar on September 30th @ 9 AM. Learn about mobility vs. flexibility, the benefits of improving your mobility, as well as different exercises you can do (both at home and at the gym) that will help improve range of motion. All are invited to attend. Our members are free and all non-members will pay a $10 drop-in fee.Read More
Join us every Sunday starting October 07 @ 9 am for our yoga specifically programmed for our CrossFit athletes.Read More
Join us Saturday, August 25th at 8 AM for our 3rd beach WOD in Lauderdale-by-the-Sea!Read More
Join us on Sunday, August 12 @ 10 am at Sunrise Paddleboards for our private lessons and private tour of the middle river area mangroves. We will have a sign up sheet at the front desk of the gym and the sign up deadline is Friday August 10. Friends and family are welcome!Read More
Join us for our first Sunday Funday at the Marlins stadium! Watch the Marlins take on the Nationals at 1:10 pm this Sunday with 5th Element Combat Fitness & CrossFit YP1!!Read More
Meet our first Athlete of the Month winner : Cinthya BeatoRead More
The seminar will create a new awareness of nutrition and how to assess your nutrition while providing you convenient ways to improve your diet, manage your weight, boost your energy levels!Read More
We would love to invite you, and your family & friends,
to our GRAND OPENING CELEBRATION
July 01, 2018
9:30 AM until 2:00 PM
This Saturday we are hosting the first beach WOD of 2018 at 10 am! We will meet over in Lauderdale-by-the-Sea for a challenging workout with Coach Jeanine! All are invited to come, and stay after for a little swim in the Atlantic Ocean!Read More
Please join us in celebrating Memorial day with Murph at 9 AM and 10 AM and stay after for a bbq and drinks!
We will be hosting a free Kids Jiu Jitsu class at 9 am for all kids between the ages 4-12. We will also have free child care available during our 2 WOD times on Monday.Read More
We do more than provide workout classes! We want to help you achieve your wellness goals. Check out our health articles and fitness blog posts for information to supplement your workouts.Read More
We are now offering a 7 am WOD on Monday and Wednesday…Read More
On April 9th months of working together behind the scenes all came together resulting in 5th Element owners Karina & Jeff Engle acquiring Club One Athletics from Chase Brendle.Read More