5th Element Combat Fitness | Fort Lauderdale
Every Second Counts

News & Announcements

Athlete of the Month -- September 2018

It’s time to meet your September Athlete of the Month!

➡️➡️JOSH DAVIS⬅️⬅️

Josh joined 5th Element Combat Fitness approximately 6 months ago looking to improve his fitness level.

He demonstrates a great attitude, is committed, coachable, a fast learner, AND has lost weight!! 🔥🔥🔥🔥

Way to go Josh! Keep up the good work, CHAMP! 💪💪

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Karina EngleComment
Mobility Seminar Sunday, 9/30 @ 9 am..free coffee and bagels!

Join us for our first mobility seminar on September 30th @ 9 AM. Learn about mobility vs. flexibility, the benefits of improving your mobility, as well as different exercises you can do (both at home and at the gym) that will help improve range of motion. All are invited to attend. Our members are free and all non-members will pay a $10 drop-in fee.

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Karina EngleComment