5th Element Combat Fitness | Fort Lauderdale
Every Second Counts

CrossFit Striking


CrossFit Striking

What is CrossFit Striking?

CrossFit Striking teaches athletes how to increase their overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts.

Each class is an hour (60 minutes) long and it incorporates basic mixed-martial-arts, boxing and self-protection striking concepts with CrossFit movements to create a fun and exciting new workout.

Want to try something new?? Drop into one of the CrossFit Striking classes held Wednesdays @ 6:15 pm and Saturdays @ 10:00 AM or email us at info@5thelementcf.com for more information.


  • Drop-in rate is $25; or

  • Class pass of 10 CrossFit Striking classes for $150;

  • Sign up for our Operator membership and gain unlimited access to all of our offerings.