5th Element Combat Fitness | Fort Lauderdale
Every Second Counts

jiu jitsu gym fort Lauderdale

jiu jitsu gym fort Lauderdale

 
 

If you’re ready to change your life significantly, you need to check out our Brazilian Jiu-Jitsu (BJJ) classes. At 5th Element Combat Fitness, we provide you with the perfect environment to train both your body and your mind. And it all starts with jiu-jitsu.

If you’ve never practiced any martial arts before, our jiu-jitsu gym in Fort Lauderdale is where you need to be. BJJ is one of the latest disciplines to have made it big worldwide, and it’s because of a straightforward concept: efficiency. To better understand what you’re getting yourself into, here is what you should expect:

Top efficiency and applicability

A martial art that doesn’t rely on efficiency is pointless. You might as well take part in ballet classes. Jiu-jitsu has been around for little over two decades, starting with Royce Gracie’s breakthrough during the 1993 UFC championship. That’s when people realized the truth behind the art of combat: you cannot counter a grappler with striking.

The years to follow showed how effective BJJ was against a variety of disciplines, propelling the Gracie family among the most famous martial artists in the world. BJJ also made a powerful statement with regards to efficiency. It showed that efficiency is everything in martial arts and that the real test of effectiveness is sparring. BJJ is the only martial art in the world where the sparring sessions mimic full-blown fights almost perfectly.

Physical conditioning

Nothing is more effective than BJJ for physical conditioning, building strength, flexibility, stamina, and power. The training sessions are as brutal as those performed by the SEAL, and we use a variety of similar techniques here, in our jiu-jitsu gym in Fort Lauderdale. BJJ is all about building an unbreakable physique, capable of withstanding intense situations.

Originally, Brazilian Jiu-Jitsu appeared out of the need to help small, weaker people defeat bigger, stronger opponents. But you can’t do that without physical preparation. We don’t train BJJ for competitive purposes alone, but for life in general. It’s a tested martial arts system that will help you deal with any real-life situation, no matter how difficult. And our training session expresses that in full.

Stronger mind

If there’s something you should know about jiu-jitsu is that it is a humbling experience. Your ego will be your downfall since all that matters is technique, mental toughness and resilience, and physical conditioning. It’s not uncommon for trained, tiny girls to defeat untrained, bigger guys and there’s no shame in it. If anything, it’s only a proof that BJJ works.

We’ll teach you how to develop a stronger mindset that will help you overcome all odds and come out on top in all situations. Because, in reality, this is where the spirit of Brazilian Jiu-Jitsu lies – escape, control, dominate, defeat. And it all starts with a mind that doesn't take failure as an option.

Visit our jiu-jitsu gym in Fort Lauderdale and your life will never be the same again! At 5th Element Combat Fitness, we build warriors, and we arm them with knowledge, persistence, and efficiency.